Tag: trueap

Baseball Performance Clinic Series

You need more than a strong arm and a good swing to be a great baseball player. We know, because we’ve helped countless teams & athletes from youth to the Collegiate level excel.

Whatever your current skill level, our Baseball Performance Clinic will introduce you to our comprehensive approach to improving the speed, agility, explosive power, and the durability aspects of your game.

Space is Limited to the First 6 Registrants – Guarantee Your Athlete’s Spot Today!

 

Overview: The Clinic series consists of 2 sessions with the following focus…

Day 1 Focus–SPEED, AGILITY, & QUICKNESS for improved:
  • Base running and stealing
  • Covering ground in the field
  • Injury resistance
Day 2 Focus–EXPLOSIVE POWER, SHOULDER, FOREARM, & CORE Strengthening for improved:
  • Power at the plate
  • Throwing velocity
  • Arm care
BONUS–Every participant will receive our Velocity and Arm Care Manual!

 

True Athlete Performance hosts Baseball Performance Clinic for $59!

Frederick, Md

Wednesdays – Dec 12, 19

Ages 11-13 from 6-7:15pm

Ages 14-18 from 7:30-8:45pm

 The Frederick Volleyball Club (4451 Georgia Pacific Blvd)

 

Chantilly, Va

Tuesdays – Dec 11, 18

 Ages 11-13 from 6:00-7:15pm

Ages 14-18 from 7:30-8:45pm

 The nZone (14550 Lee Road)

 

Hagerstown, Md

Sundays – Dec 9, 16

Ages 11-13 from 3-4:15pm

 Ages 14-18 from 4:30-5:45pm

 Hagerstown Sports Club and Fitness (20321 The Gardens)

If you have baseball athletes, I recommend you check this out.

Are your athletes still struggling to increase speed and quickness?

One of the biggest myths that goes around to coaches and parents is that you can’t train speed…

So many coaches and parents of youth athletes fail to help them develop their true speed, quickness and athleticism potential because of this myth.

These same coaches and parents try to compensate with more skills training and extra time spend practicing and playing on multiple teams of that same sport…  even year-round.

Are you making this mistake?

The truth is… not only CAN you train speed, you have a much better chance of developing more speed, agility and long-term athleticism in your young athletes by doing it when they are young and developing.

One of the most important periods of motor development for children is between the ages of 8 and 12. During this time, children are developmentally ready to acquire the fundamental movement skills that are the cornerstones of all athletic development. These fundamental skills include running, throwing, jumping, hopping, and bounding—the ABC’s of athletics. The introduction of the ABC’s of athleticism (agility, balance, coordination, speed) during this period will lay the foundation of athletic excellence for later years.

Training should focus on building them up from a foundational level with exercises, games and drills that not only appeal to their growth and development, but appeal to their curiosity and enthusiasm.

If your athletes are having fun, they will be more engaged.  If they are more engaged they will experience more success.

Consider it a window of opportunity:)

If you want a jump-start to increasing your athletes’ speed and quickness be sure to check out our:

Fall Sports Performance Programs

Programs are specifically designed for 3 different age groups. Programs include all sports and skill levels from youth to high school and beginner to elite.

And for a limited time, you can save 20% off any packages with code “fall20”!

The 20% discount ends 10/17. We will put you on the cutting edge and make sure that you have the latest and most effective training methods. If you act now, you can also save 20% on any packages – Fall Sports Performance Programs

Train hard, Train smart, Train True…

Registration is Open for ‘Fall 2’ Programs

Register by 10/17 and save 20% with code: fall20

True Athlete Performance is committed to improving the athleticism and confidence of our local student-athletes by providing a safe, fun, skill-based experience for kids ages 8 to 18 years old. 

So if your athlete is looking to jump higher, move faster, reduce injuries and become a more dangerous player on the field or court…

And if their not afraid of a little hard work

And if they can invest 2-3 hours a week for 6 weeks

And their looking to up their play to the next level

Register for Fall Sports Performance Training – Guarantee Your Athlete’s Spot Today!

At TrueAP, Performance Training programs are specifically designed for 3 different age groups. Programs include all sports and skill levels from youth to high school and beginner to elite.

  • YOUTH – designed for ages 8-10, creates the foundation for coordination and athleticism. Learning how to train, athletes build confidence through proper body mechanics, running technique and body-weight exercises in a positive environment.
  • MS ATHLETE – designed for ages 11-13, progresses to more athletic movement with increased emphasis of power and speed, age-appropriate weightlifting, and overall movement quality.
  • HS ATHLETE – designed for ages 14-18, develops high-level power and strength and implements advanced speed and agility programming.

True Athlete Performance hosts Fall Sports Performance Training

Frederick, Md

Starts 10/29 – Offered Mondays and Wednesdays

 The Frederick Volleyball Club (4451 Georgia Pacific Blvd)

Chantilly, Va

Chantilly, Va – Starts 10/29- Offered Tuesdays, Thursdays, and Saturdays

 The nZone (14550 Lee Road)

Hagerstown, Md

 Hagerstown, Md – Starts 10/30 – Offered Tuesdays and Sundays

 Lifehouse Church (515 E Wilson Blvd)

Here’s What People Have To Say About Us

“I highly recommend True AP, they truly believe in every child’s potential and then help them grow into strong athletes step by step, coaching them, supporting them, guiding them and encouraging them.”
          Mohana Vamshi Gudepu, father of athlete

“This program is excellent and the instructors are awesome. I recommend TrueAP for every athlete who wants to be stronger and more confident. I can’t say enough about this program.”
          Michelle Murray, mother of athlete

Imagine what it will be like 6 weeks from now when your athlete can run faster and jump higher OR walk out onto the field/court as a Captain and compete at a high level.

Don’t let your athlete spend another second frustrated with a lack of results from their current efforts. They deserve better. Their solution is right here, right now, so take action today.

Simply Click On The Button Below to Reserve Your Athlete’s Spot

Explosive Jump Clinic Series

How Would You Like to Discover the Secrets to Becoming a Better and More Powerful Jumper, Making Your Young Athlete the Most Dangerous Player on the Court?

 

In our Explosive Jump Clinic Featuring Vertimax, we will unveil all of our jump training secrets that will have your athlete:

  • Jumping higher than ever without the risk of injury
  • Landing with a lower risk of injury
  • Jumping with the proper mechanics
  • Improving efficiency to preserve their energy and keep them on the court longer

Space is Limited to the First 6 Registrants – Guarantee Your Athlete’s Spot Today!

Dominant jumping skills are the #1 most overlooked component to athletic success. And although it is commonly believed that jumping ability can’t be taught, that is 100% wrong! The ability to express power and speed through jumping is critical for on the field and on the court success.

Unfortunately, more and more coaches and athletes are prescribing to the belief that jumping ability is innate and can’t be trained. Worse yet, coaches and trainers refuse to acknowledge that a significant percentage of ligamentous knee injuries (especially in young women) are due to improper landing technique, which is entirely preventable. That is why athletes must turn to intelligent training to ensure their performance—and their protection.

The problem with the typical jumping training is that most trainers go about it the wrong way. They run the athletes to no end and have them perform countless series of jumps. The high-volume approach does little more than tire them out, in many cases reinforcing improper technique due to fatigue. A tired athlete is an athlete at risk for injury, with knee injuries being among the most serious.

Our comprehensive clinic will help your athletes develop a foundation for jumping and landing mechanics so they can properly express the speed and power needed to dominate their competition when the time is right.

True Athlete Performance hosts Explosive Jump Clinic Featuring Vertimax for $59!

Frederick, Md

Saturdays – Dec 8, 15, 22

Ages 11-13 from 10:00-11:00am

Ages 14-18 from 11:15-12:15pm

 The Frederick Volleyball Club (4451 Georgia Pacific Blvd)

Chantilly, Va

Thursdays – Dec 6, 13, 20

 Ages 11-13 from 6:00-7:00pm

Ages 14-18 from 7:15-8:15pm

 The nZone (14550 Lee Road)

Hagerstown, Md

Fridays – Dec 7, 14, 21

Ages 11-13 from 6:00-7:00pm

 Ages 14-18 from 7:15-8:15pm

 Hagerstown Sports Club and Fitness (20321 The Gardens)

 

Here’s What Athletes Like Yours Have To Say About Us

Clay Conner (Frederick, Md), Shippensburg University and Oakdale High School Basketball Player

“As a college basketball player, I was looking for an edge going into my final two seasons at Shippensburg. I am so thankful I trained with TrueAP! In one Summer, I increased my vertical jump from 33″ to 36”, which was the highest on my team at Ship. I’m more explosive than I’ve ever been and my only regret is that I didn’t start training with TrueAP earlier. I’d recommend this program to anyone looking to take their game to the next level.”

 

 

Katie Jordan (Hagerstown, Md), Panhandle Boomers and North Hagerstown High School Volleyball Player

“I am not only a stronger, faster, more powerful volleyball player, but my training has given me the confidence to excel at the Varsity level as a sophomore and during the competitive club season. The trainers push me to my limits in a way that makes me want to work harder not only for myself, but for them as well. I’d recommend this program because it’s fun and gets results.”

 

If you have athletes that want to improve their jumping ability, I recommend you check this out.

Simply Click On The Button Below to Reserve Your Athlete’s Spot in Explosive Jump Featuring Vertimax!