The Perfect Warm-Up

February 24, 2020

Knowing how to warm up effectively can be the difference between your players surviving the preseason and thriving in the regular season or your players stumbling through the season due to preventable injury. Traditional warmups take athletes through a series of static stretches. There’s value in traditional stretch-and-hold, or “static”...

Winter Performance Training Registration is NOW OPEN!

Tis’ the season to register your young athlete for TrueAP’s Winter Sports Program Training! At True Athlete Performance, we are committed to improving athleticism and confidence by providing a safe, fun, skill-based experience for athletes ages 8 to 18. Our training programs offer athletes an edge in abilities, and work...

Basketball Players: What Will IN-SEASON BASKETBALL TRAINING Do For You?

TrueAP's In-Season Basketball Training sessions begin on December 8th. Our training programs have helped athletes improve and retain skills throughout the season and reduce the chance of injury. Jump Higher Most players tend to lose much of their vertical jump during the season for the simple fact that they...

Athlete Spotlight: Connor Bowers

What motivated you to start training with TrueAP? I was in need of high intensity training that would strengthen my entire body. My body was not meeting the demands of my natural God given abilities and my work ethic. My aggressive “all out” style of play on the baseball and...

Maximize Results with the TrueAP “Starter Pack”

The "Starter Pack" is designed to help athletes maximize results, achieve new levels of performance, and keep them consistently working out. This powerful package provides six group training and six private, 1-on-1 sessions for one flat fee and at a steep discount off of the regular priced programs. There is...

Giving Parents a Positive Direction: A Coaches Guide to Making Parents – Recovery Coaches

Our very own Rob Rose was featured in the Performance Volleyball Conditioning newsletter this week! Check out the full article here. Download the full article here >>

Foam Roller Flow Routine (FREE Cheat Sheet)

Grab your foam roller and flow between 10 self-massage moves that hit your whole body. This routine will help relieve muscle tightness, soreness, and inflammation, and increase your joint range of motion. Perform pre/post-workout or anytime of day. ===> DOWNLOAD [Foam Roller] Cheat Sheet Here’s how to do it: Perform each...

Athlete Spotlight: Nick Ragano

Teams/Organizations you play for: Paul VI Catholic HS Varsity Football What motivated you to start training at TrueAP? I needed to improve my ‘measurables’ and improve my form & technique to take my game to the next level. What results have you seen since? I am noticeably stronger, quicker & more...

Athlete Spotlight: Gabi Walker

October 4, 2019

What motivated you to start training at TrueAP? As a 3rd degree Blackbelt in Taekwondo, I had competed in the last 5 USAT National Championships, AAU national Championships, International Tournaments, and dozens of local and regional tournaments. I made the decision in Jan 2018 to leave competitive Taekwondo and shift...

Registration for ‘Fall 2’ Programs is NOW OPEN!

September 30, 2019

Register by 10/15 and save 20% with code: fall20 Don’t let your athlete spend another second frustrated with a lack of results from their current efforts. They deserve better! At True Athlete Performance, we are committed to improving athleticism and confidence by providing a safe, fun, skill-based experience for athletes...

Tag: true ap