Tag: performance

Personal Training?

Are you interested in a big promotion
for PERSONAL ATHLETE TRAINING?

Whether your athlete is a beginner, aspiring to make a team, or trying to earn a starting spot, we are fiercely committed to helping them achieve their performance goals.

For a limited time, we’re offering a discount on our award-winning personal training program for athletes.

Click the link below and an exclusive email promotion will be sent to you shortly.

Maryland Athletes – Click here 

Virginia Athletes – Click here

This special offer is gone 5pm this Friday.

Why Try TrueAP’s Personal Training Program?

  1. We Target Your Athlete’s Individual Needs & Goals
    If you have specific needs or goals that don’t fit directly into what we do in our larger group-based offerings, this is the perfect way to maximize progress toward those.
  2. Receive More Advanced Training
    Each client will work one-on-one with a coach, allowing us to utilize more complex movements that can’t safely be part of larger group formats. We won’t have to hold back, so we can use the best movements possible to accelerate results.

These sessions are typically $65-75 each, but during this promotion period, you’ll save big. As mentioned above, this special offer is gone 5pm this Friday.

We are excited to work with you!

Volleyball Performance Training

Volleyball has become an increasingly competitive and popular sport. Young players not only play for middle or high school teams, but also try out for traveling or league teams between seasons.

This continuous play of one sport can lead to overuse injuries in the shoulders, knees, and other areas of the body. Research shows that taking part in proper volleyball performance training, a program that addresses speed, strength and conditioning, and flexibility, will increase power, endurance, and agility.

The team of certified trainers at True Athlete Performance have designed a program to help young volleyball stay injury free while also helping them to become faster, stronger, and more explosive!

True Athlete Performance hosts Volleyball Performance Training

Frederick, Md

Starts 6/24 – Offered Mondays and Wednesdays

Tuscarora Recreation Center (6231 Lambert Drive)

Chantilly, Va

Starts 6/17 – Offered Mondays and Wednesdays

 The nZone (14550 Lee Road)

Hagerstown, Md

Starts 6/24 – Offered Mondays and Wednesdays

 Ruth Ann Monroe Primary School (1311 Yale Drive)

For questions please call: 703-996-3500

Spots are limited to 15 athletes per location so be sure to reserve your athletes spot soon!

Summer Sports Performance Registration is Open

 

True Athlete Performance is committed to improving the athleticism and confidence of our local student-athletes by providing a safe, fun, skill-based experience for kids ages 8 to 18 years old. 

So if your athlete is looking to jump higher, move faster, reduce injuries and become a more dangerous player on the field or court…

And if their not afraid of a little hard work

And if they can invest 2-3 hours a week for 6 weeks

And their looking to up their play to the next level

Register for Summer Sports Performance Training – Guarantee Your Athlete’s Spot Today!

At TrueAP, Performance Training programs are specifically designed for 3 different age groups. Programs include all sports and skill levels from youth to high school and beginner to elite.

  • YOUTH – designed for ages 8-10, creates the foundation for coordination and athleticism. Learning how to train, athletes build confidence through proper body mechanics, running technique and body-weight exercises in a positive environment.
  • MS ATHLETE – designed for ages 11-13, progresses to more athletic movement with increased emphasis of power and speed, age-appropriate weightlifting, and overall movement quality.
  • HS ATHLETE – designed for ages 14-18, develops high-level power and strength and implements advanced speed and agility programming.

True Athlete Performance hosts Summer Sports Performance Training

Frederick, Md

Starts 6/24 – Offered Mondays and Wednesdays

Tuscarora Recreation Center (6231 Lambert Drive)

Chantilly, Va

Starts 6/17 – Offered Mondays – Thursdays and Saturdays

 The nZone (14550 Lee Road)

Hagerstown, Md

Starts 6/24 – Offered Mondays and Wednesdays

 Ruth Ann Monroe Primary School (1311 Yale Drive)

Imagine what it will be like 6 weeks from now when your athlete can run faster and jump higher OR walk out onto the field/court as a Captain and compete at a high level.

Don’t let your athlete spend another second frustrated with a lack of results from their current efforts. They deserve better. Their solution is right here, right now, so take action today.

Simply Click On The Button Below to Reserve Your Athlete’s Spot

Maximize Results with the “Starter Pack”

We’ve just launched a brand new Training Program, named the “Starter Pack” to help athletes maximize their results through the busy Summer season.

This powerful package provides six group training and six private, 1-on-1 sessions for one flat fee and at a steep discount off of the regular priced programs.

There is some bad news… we can only take the first 10 who snatch up this crazy deal at each location.

 

Chantilly, Va

Group Training Starts 6/17 Offered Monday through Thursdays, and Saturdays

 The nZone (14550 Lee Road)


Hagerstown, Md

 Group Training Starts 6/24 – Offered Mondays and Wednesdays

 Ruth Ann Monroe Primary School (1311 Yale Drive)

 

So why would you want to add Private, 1-ON-1 sessions?

  • Target Your Individual Needs and Goals. If you have specific needs, goals, or schedule that doesn’t fit directly into what we do in our group based offerings, this is the perfect way to maximize progress toward those.
  • More Advanced Training. Because each session will be in a 1-ON-1 setting, this will allow for us to utilize more complex movements that can’t be part of larger group sessions.
  • Accelerated Results. More individual attention and higher-skill movements mean that we can truly “release the brakes” and get you the fastest results possible.

 

This package is a savings of over 25%, if priced a separate programs.

We have to limit this special offer to the first 10 as we introduce this program, so you’ll need to act fast.

If you want to take advantage of this special offer, click on the location above.

Call us at 703-996-3500 with any questions.

Registration is Open for ‘Fall 2’ Programs

Register by 10/17 and save 20% with code: fall20

True Athlete Performance is committed to improving the athleticism and confidence of our local student-athletes by providing a safe, fun, skill-based experience for kids ages 8 to 18 years old. 

So if your athlete is looking to jump higher, move faster, reduce injuries and become a more dangerous player on the field or court…

And if their not afraid of a little hard work

And if they can invest 2-3 hours a week for 6 weeks

And their looking to up their play to the next level

Register for Fall Sports Performance Training – Guarantee Your Athlete’s Spot Today!

At TrueAP, Performance Training programs are specifically designed for 3 different age groups. Programs include all sports and skill levels from youth to high school and beginner to elite.

  • YOUTH – designed for ages 8-10, creates the foundation for coordination and athleticism. Learning how to train, athletes build confidence through proper body mechanics, running technique and body-weight exercises in a positive environment.
  • MS ATHLETE – designed for ages 11-13, progresses to more athletic movement with increased emphasis of power and speed, age-appropriate weightlifting, and overall movement quality.
  • HS ATHLETE – designed for ages 14-18, develops high-level power and strength and implements advanced speed and agility programming.

True Athlete Performance hosts Fall Sports Performance Training

Frederick, Md

Starts 10/29 – Offered Mondays and Wednesdays

 The Frederick Volleyball Club (4451 Georgia Pacific Blvd)

Chantilly, Va

Chantilly, Va – Starts 10/29- Offered Tuesdays, Thursdays, and Saturdays

 The nZone (14550 Lee Road)

Hagerstown, Md

 Hagerstown, Md – Starts 10/30 – Offered Tuesdays and Sundays

 Lifehouse Church (515 E Wilson Blvd)

Here’s What People Have To Say About Us

“I highly recommend True AP, they truly believe in every child’s potential and then help them grow into strong athletes step by step, coaching them, supporting them, guiding them and encouraging them.”
          Mohana Vamshi Gudepu, father of athlete

“This program is excellent and the instructors are awesome. I recommend TrueAP for every athlete who wants to be stronger and more confident. I can’t say enough about this program.”
          Michelle Murray, mother of athlete

Imagine what it will be like 6 weeks from now when your athlete can run faster and jump higher OR walk out onto the field/court as a Captain and compete at a high level.

Don’t let your athlete spend another second frustrated with a lack of results from their current efforts. They deserve better. Their solution is right here, right now, so take action today.

Simply Click On The Button Below to Reserve Your Athlete’s Spot