Tag: chantilly

Personal Training?

Are you interested in a big promotion
for PERSONAL ATHLETE TRAINING?

Whether your athlete is a beginner, aspiring to make a team, or trying to earn a starting spot, we are fiercely committed to helping them achieve their performance goals.

For a limited time, we’re offering a discount on our award-winning personal training program for athletes.

Click the link below and an exclusive email promotion will be sent to you shortly.

Maryland Athletes – Click here 

Virginia Athletes – Click here

This special offer is gone 5pm this Friday.

Why Try TrueAP’s Personal Training Program?

  1. We Target Your Athlete’s Individual Needs & Goals
    If you have specific needs or goals that don’t fit directly into what we do in our larger group-based offerings, this is the perfect way to maximize progress toward those.
  2. Receive More Advanced Training
    Each client will work one-on-one with a coach, allowing us to utilize more complex movements that can’t safely be part of larger group formats. We won’t have to hold back, so we can use the best movements possible to accelerate results.

These sessions are typically $65-75 each, but during this promotion period, you’ll save big. As mentioned above, this special offer is gone 5pm this Friday.

We are excited to work with you!

Volleyball Performance Training

Volleyball has become an increasingly competitive and popular sport. Young players not only play for middle or high school teams, but also try out for traveling or league teams between seasons.

This continuous play of one sport can lead to overuse injuries in the shoulders, knees, and other areas of the body. Research shows that taking part in proper volleyball performance training, a program that addresses speed, strength and conditioning, and flexibility, will increase power, endurance, and agility.

The team of certified trainers at True Athlete Performance have designed a program to help young volleyball stay injury free while also helping them to become faster, stronger, and more explosive!

True Athlete Performance hosts Volleyball Performance Training

Frederick, Md

Starts 6/24 – Offered Mondays and Wednesdays

Tuscarora Recreation Center (6231 Lambert Drive)

Chantilly, Va

Starts 6/17 – Offered Mondays and Wednesdays

 The nZone (14550 Lee Road)

Hagerstown, Md

Starts 6/24 – Offered Mondays and Wednesdays

 Ruth Ann Monroe Primary School (1311 Yale Drive)

For questions please call: 703-996-3500

Spots are limited to 15 athletes per location so be sure to reserve your athletes spot soon!

Summer Sports Performance Registration is Open

 

True Athlete Performance is committed to improving the athleticism and confidence of our local student-athletes by providing a safe, fun, skill-based experience for kids ages 8 to 18 years old. 

So if your athlete is looking to jump higher, move faster, reduce injuries and become a more dangerous player on the field or court…

And if their not afraid of a little hard work

And if they can invest 2-3 hours a week for 6 weeks

And their looking to up their play to the next level

Register for Summer Sports Performance Training – Guarantee Your Athlete’s Spot Today!

At TrueAP, Performance Training programs are specifically designed for 3 different age groups. Programs include all sports and skill levels from youth to high school and beginner to elite.

  • YOUTH – designed for ages 8-10, creates the foundation for coordination and athleticism. Learning how to train, athletes build confidence through proper body mechanics, running technique and body-weight exercises in a positive environment.
  • MS ATHLETE – designed for ages 11-13, progresses to more athletic movement with increased emphasis of power and speed, age-appropriate weightlifting, and overall movement quality.
  • HS ATHLETE – designed for ages 14-18, develops high-level power and strength and implements advanced speed and agility programming.

True Athlete Performance hosts Summer Sports Performance Training

Frederick, Md

Starts 6/24 – Offered Mondays and Wednesdays

Tuscarora Recreation Center (6231 Lambert Drive)

Chantilly, Va

Starts 6/17 – Offered Mondays – Thursdays and Saturdays

 The nZone (14550 Lee Road)

Hagerstown, Md

Starts 6/24 – Offered Mondays and Wednesdays

 Ruth Ann Monroe Primary School (1311 Yale Drive)

Imagine what it will be like 6 weeks from now when your athlete can run faster and jump higher OR walk out onto the field/court as a Captain and compete at a high level.

Don’t let your athlete spend another second frustrated with a lack of results from their current efforts. They deserve better. Their solution is right here, right now, so take action today.

Simply Click On The Button Below to Reserve Your Athlete’s Spot

Maximize Results with the “Starter Pack”

We’ve just launched a brand new Training Program, named the “Starter Pack” to help athletes maximize their results through the busy Summer season.

This powerful package provides six group training and six private, 1-on-1 sessions for one flat fee and at a steep discount off of the regular priced programs.

There is some bad news… we can only take the first 10 who snatch up this crazy deal at each location.

 

Chantilly, Va

Group Training Starts 6/17 Offered Monday through Thursdays, and Saturdays

 The nZone (14550 Lee Road)


Hagerstown, Md

 Group Training Starts 6/24 – Offered Mondays and Wednesdays

 Ruth Ann Monroe Primary School (1311 Yale Drive)

 

So why would you want to add Private, 1-ON-1 sessions?

  • Target Your Individual Needs and Goals. If you have specific needs, goals, or schedule that doesn’t fit directly into what we do in our group based offerings, this is the perfect way to maximize progress toward those.
  • More Advanced Training. Because each session will be in a 1-ON-1 setting, this will allow for us to utilize more complex movements that can’t be part of larger group sessions.
  • Accelerated Results. More individual attention and higher-skill movements mean that we can truly “release the brakes” and get you the fastest results possible.

 

This package is a savings of over 25%, if priced a separate programs.

We have to limit this special offer to the first 10 as we introduce this program, so you’ll need to act fast.

If you want to take advantage of this special offer, click on the location above.

Call us at 703-996-3500 with any questions.

Baseball Performance Clinic Series

You need more than a strong arm and a good swing to be a great baseball player. We know, because we’ve helped countless teams & athletes from youth to the Collegiate level excel.

Whatever your current skill level, our Baseball Performance Clinic will introduce you to our comprehensive approach to improving the speed, agility, explosive power, and the durability aspects of your game.

Space is Limited to the First 6 Registrants – Guarantee Your Athlete’s Spot Today!

 

Overview: The Clinic series consists of 2 sessions with the following focus…

Day 1 Focus–SPEED, AGILITY, & QUICKNESS for improved:
  • Base running and stealing
  • Covering ground in the field
  • Injury resistance
Day 2 Focus–EXPLOSIVE POWER, SHOULDER, FOREARM, & CORE Strengthening for improved:
  • Power at the plate
  • Throwing velocity
  • Arm care
BONUS–Every participant will receive our Velocity and Arm Care Manual!

 

True Athlete Performance hosts Baseball Performance Clinic for $59!

Frederick, Md

Wednesdays – Dec 12, 19

Ages 11-13 from 6-7:15pm

Ages 14-18 from 7:30-8:45pm

 The Frederick Volleyball Club (4451 Georgia Pacific Blvd)

 

Chantilly, Va

Tuesdays – Dec 11, 18

 Ages 11-13 from 6:00-7:15pm

Ages 14-18 from 7:30-8:45pm

 The nZone (14550 Lee Road)

 

Hagerstown, Md

Sundays – Dec 9, 16

Ages 11-13 from 3-4:15pm

 Ages 14-18 from 4:30-5:45pm

 Hagerstown Sports Club and Fitness (20321 The Gardens)

If you have baseball athletes, I recommend you check this out.

Registration is Open for ‘Fall 2’ Programs

Register by 10/17 and save 20% with code: fall20

True Athlete Performance is committed to improving the athleticism and confidence of our local student-athletes by providing a safe, fun, skill-based experience for kids ages 8 to 18 years old. 

So if your athlete is looking to jump higher, move faster, reduce injuries and become a more dangerous player on the field or court…

And if their not afraid of a little hard work

And if they can invest 2-3 hours a week for 6 weeks

And their looking to up their play to the next level

Register for Fall Sports Performance Training – Guarantee Your Athlete’s Spot Today!

At TrueAP, Performance Training programs are specifically designed for 3 different age groups. Programs include all sports and skill levels from youth to high school and beginner to elite.

  • YOUTH – designed for ages 8-10, creates the foundation for coordination and athleticism. Learning how to train, athletes build confidence through proper body mechanics, running technique and body-weight exercises in a positive environment.
  • MS ATHLETE – designed for ages 11-13, progresses to more athletic movement with increased emphasis of power and speed, age-appropriate weightlifting, and overall movement quality.
  • HS ATHLETE – designed for ages 14-18, develops high-level power and strength and implements advanced speed and agility programming.

True Athlete Performance hosts Fall Sports Performance Training

Frederick, Md

Starts 10/29 – Offered Mondays and Wednesdays

 The Frederick Volleyball Club (4451 Georgia Pacific Blvd)

Chantilly, Va

Chantilly, Va – Starts 10/29- Offered Tuesdays, Thursdays, and Saturdays

 The nZone (14550 Lee Road)

Hagerstown, Md

 Hagerstown, Md – Starts 10/30 – Offered Tuesdays and Sundays

 Lifehouse Church (515 E Wilson Blvd)

Here’s What People Have To Say About Us

“I highly recommend True AP, they truly believe in every child’s potential and then help them grow into strong athletes step by step, coaching them, supporting them, guiding them and encouraging them.”
          Mohana Vamshi Gudepu, father of athlete

“This program is excellent and the instructors are awesome. I recommend TrueAP for every athlete who wants to be stronger and more confident. I can’t say enough about this program.”
          Michelle Murray, mother of athlete

Imagine what it will be like 6 weeks from now when your athlete can run faster and jump higher OR walk out onto the field/court as a Captain and compete at a high level.

Don’t let your athlete spend another second frustrated with a lack of results from their current efforts. They deserve better. Their solution is right here, right now, so take action today.

Simply Click On The Button Below to Reserve Your Athlete’s Spot

Explosive Jump Clinic Series

Discover the Secrets to Becoming a Better and More Powerful Jumper: MakeYour Young Athlete the Most Dangerous Player on the Court!

LIMITED TO THE FIRST 6 REGISTRANTS!

In our Explosive Jump Clinic Featuring Vertimax, we will unveil all of our jump training secrets that will have your athlete:

  • Jumping higher than ever without the risk of injury
  • Landing with a lower risk of injury
  • Jumping with the proper mechanics
  • Improving efficiency to preserve their energy and keep them on the court longer

Space is Limited to the First 6 Registrants – Guarantee Your Athlete’s Spot Today!

Dominant jumping skills are the #1 most overlooked component to athletic success. Although it is commonly believed that jumping ability can’t be taught, that is 100% wrong! The ability to express power and speed through jumping is critical for success on the field or court.

Unfortunately, more and more coaches and athletes are prescribing to the belief that jumping ability is innate and can’t be trained. Worse yet, coaches and trainers refuse to acknowledge that a significant percentage of ligamentous knee injuries–especially in young women–are due to improper landing technique, which is entirely preventable. This is why athletes must turn to intelligent training to ensure their performance—and their protection.

The problem with typical jump training is that most trainers go about it the wrong way. They run the athletes to no end and have them perform countless series of jumps. This high-volume approach does little more than tire them out, in many cases reinforcing improper technique due to fatigue. A tired athlete is an athlete at risk for injury, with knee injuries being among the most serious.

Our comprehensive clinic will help your athletes develop a foundation for jumping and landing mechanics so they can properly express the speed and power needed to dominate their competition when the time is right!

For a limited time, take advantage of True Athlete Performance’s Explosive Jump Clinic Featuring Vertimax for just $59!

Chantilly, Va

Wednesdays – August 21 & 28

Ages 11-13 from 5:00-6:30pm

Ages 14-18 from 6:30-8:00pm

 The nZone (14550 Lee Road)

Hagerstown, Md

Saturdays – August 24 & 31

Ages 11-13 from 9:00-10:15am

Ages 14-18 from 10:30-11:45am

 Hagerstown Sports Club and Fitness (20321 The Gardens)

 

Here’s What Athletes Like Yours Have To Say About Us

Clay Conner (Frederick, Md), Shippensburg University and Oakdale High School Basketball Player

“As a college basketball player, I was looking for an edge going into my final two seasons at Shippensburg. I am so thankful I trained with TrueAP! In one Summer, I increased my vertical jump from 33″ to 36”, which was the highest on my team at Ship. I’m more explosive than I’ve ever been and my only regret is that I didn’t start training with TrueAP earlier. I’d recommend this program to anyone looking to take their game to the next level.”

 

 

Katie Jordan (Hagerstown, Md), Panhandle Boomers and North Hagerstown High School Volleyball Player

“I am not only a stronger, faster, more powerful volleyball player, but my training has given me the confidence to excel at the Varsity level as a sophomore and during the competitive club season. The trainers push me to my limits in a way that makes me want to work harder not only for myself, but for them as well. I’d recommend this program because it’s fun and gets results.”

 

If you have athletes that want to improve their jumping ability, I recommend you check this out.

Simply Click On The Button Below to Reserve Your Athlete’s Spot in Explosive Jump Featuring Vertimax!

Linear Speed Clinic Series

Discover the Secrets to Developing Blazing Speed to Help Your Young Athlete Become Faster & More Dangerous on the Field or Court!

LIMITED TO THE FIRST 8 REGISTRANTS!

In our Linear Speed Clinic, we unveil all of our speed training secrets that will help your athlete:

  • Accelerate faster than ever without the risk of injury
  • Reach top speed more easily
  • Run with proper mechanics
  • Improve efficiency to preserve energy and keep them on the field longer

Space is Limited to the First 8 Registrants – Guarantee Your Athlete’s Spot Today!

In our recent poll of hundreds of coaches, the number one thing that they wanted to improve among their athletes was speed! We all know that the fastest athletes on the field or court have a huge advantage over their competition. I have yet to meet a coach who believes an athlete to be TOO fast or TOO quick.

Because some athletes aren’t naturally fast, parents and coaches can wrongly assume there is little they can do about it. However, sprinting is a skill that can be developed and dramatically improved with the right combination of technique and training.

While it’s true that not every athlete can be an Olympic sprinter, most athletes have never been taught how to run or move correctly, if at all. As you help to turn their weaknesses into strengths, they will operate at a much higher percentage of their full potential. And you’ll learn exactly how to do that in our Linear Speed Clinic Series, as we break down the fundamentals of sprinting, including proper posture, mechanics and rhythm.

For a limited time, take advantage of True Athlete Performance’s Linear Speed Clinic Series for just $59!

Chantilly, Va

Mondays, August 19 & 26

Ages 11-13 5:00-6:30pm

Ages 14-18 6:30-8:00pm

The nZone (14550 Lee RdChantilly, VA 20151)

Frederick, Md

Wednesdays, August 21 & 28

Ages 11-13 5:00-6:30pm

Ages 14-18 6:30-8:00pm

Middletown Middle School Tennis Courts (100 Martha Mason St)

Hagerstown, Md

Thursdays, August 22 & 29

Ages 11-13 5:00-6:30pm

Ages 14-18 6:30-8:00pm

Hagerstown Sports Club and Fitness (20321 The Gardens)

Here’s What Athletes Like Yours Have To Say About Us

Rodney Dorsey (Frederick, Md), Shepherd University and Tuscarora High School Football Player

Other athletes in my area were training with TrueAP and that motivated me to get started. I’ve always had great speed but Josh and TrueAP helped me improve even more by focusing on making improvements to my form and technique. From TrueAP, I’ve gained knowledge, drills, and techniques that I’ve continued to use in my athletic career. I am more efficient and explosive than I’ve ever been. 

 

 

 

 

Kaela (Chantilly, Va), Chantilly Youth Association Soccer Player

I wanted to be faster on the soccer field. I knew if I wanted to continue to play at a high level that I needed to work on my speed and reaction. TrueAP’s training was not only only helpful but fun. Improving my speed and athleticism has improved my overall game on the field, it’s the best training I’ve been a part of.

 

 

 

 

Simply Click On The Button Below to Reserve Your Athlete’s Spot in Linear Speed Clinic Series!