Tag: athletes

Unleash Speed This Winter – Registration Open!

Register by 12/23 and save 20% with code: winter20

True Athlete Performance is committed to improving the athleticism and confidence of our local student-athletes by providing a safe, fun, skill-based experience for kids ages 8 to 18 years old. 

So if your athlete is looking to jump higher, move faster, reduce injuries and become a more dangerous player on the field or court…

And if their not afraid of a little hard work

And if they can invest 2-3 hours a week for 6-8 weeks

And their looking to up their play to the next level

Register for Winter Speed and Sports Performance Training – Guarantee Your Athlete’s Spot Today!

At TrueAP, Performance Training programs are specifically designed for 3 different age groups. Programs include all sports and skill levels from youth to high school and beginner to elite.

  • YOUTH – designed for ages 8-10, creates the foundation for coordination and athleticism. Learning how to train, athletes build confidence through proper body mechanics, running technique and body-weight exercises in a positive environment.
  • MS ATHLETE – designed for ages 11-13, progresses to more athletic movement with increased emphasis of power and speed, age-appropriate weightlifting, and overall movement quality.
  • HS ATHLETE – designed for ages 14-18, develops high-level power and strength and implements advanced speed and agility programming.

True Athlete Performance hosts Winter Speed and Sports Performance Training

Frederick, Md

  • Starts 1/7 – Offered Mondays and Wednesdays
  •  The Frederick Volleyball Club (4451 Georgia Pacific Blvd)

Full Details and Registration Here

Chantilly, Va

  • Chantilly, Va – Starts 1/7 – Offered Mondays through Thursdays and Saturdays
  •  The nZone (14550 Lee Road)

Full Details and Registration Here

Hagerstown, Md

  •  Hagerstown, Md – Starts 1/8 – Offered Tuesdays and Sundays
  •  Lifehouse Church (515 E Wilson Blvd)

Full Details and Registration Here

Here’s What People Have To Say About Us

“I highly recommend True AP, they truly believe in every child’s potential and then help them grow into strong athletes step by step, coaching them, supporting them, guiding them and encouraging them.”
          Mohana Vamshi Gudepu, father of athlete

“This program is excellent and the instructors are awesome. I recommend TrueAP for every athlete who wants to be stronger and more confident. I can’t say enough about this program.”
          Michelle Murray, mother of athlete

Imagine what it will be like 6 weeks from now when your athlete can run faster and jump higher OR walk out onto the field/court as a Captain and compete at a high level.

Don’t let your athlete spend another second frustrated with a lack of results from their current efforts. They deserve better. Their solution is right here, right now, so take action today.

Simply Click Here to Reserve Your Athlete’s Spot

Registration is Open for ‘Fall 2’ Programs

Register by 10/17 and save 20% with code: fall20

True Athlete Performance is committed to improving the athleticism and confidence of our local student-athletes by providing a safe, fun, skill-based experience for kids ages 8 to 18 years old. 

So if your athlete is looking to jump higher, move faster, reduce injuries and become a more dangerous player on the field or court…

And if their not afraid of a little hard work

And if they can invest 2-3 hours a week for 6 weeks

And their looking to up their play to the next level

Register for Fall Sports Performance Training – Guarantee Your Athlete’s Spot Today!

At TrueAP, Performance Training programs are specifically designed for 3 different age groups. Programs include all sports and skill levels from youth to high school and beginner to elite.

  • YOUTH – designed for ages 8-10, creates the foundation for coordination and athleticism. Learning how to train, athletes build confidence through proper body mechanics, running technique and body-weight exercises in a positive environment.
  • MS ATHLETE – designed for ages 11-13, progresses to more athletic movement with increased emphasis of power and speed, age-appropriate weightlifting, and overall movement quality.
  • HS ATHLETE – designed for ages 14-18, develops high-level power and strength and implements advanced speed and agility programming.

True Athlete Performance hosts Fall Sports Performance Training

Frederick, Md

Starts 10/29 – Offered Mondays and Wednesdays

 The Frederick Volleyball Club (4451 Georgia Pacific Blvd)

Chantilly, Va

Chantilly, Va – Starts 10/29- Offered Tuesdays, Thursdays, and Saturdays

 The nZone (14550 Lee Road)

Hagerstown, Md

 Hagerstown, Md – Starts 10/30 – Offered Tuesdays and Sundays

 Lifehouse Church (515 E Wilson Blvd)

Here’s What People Have To Say About Us

“I highly recommend True AP, they truly believe in every child’s potential and then help them grow into strong athletes step by step, coaching them, supporting them, guiding them and encouraging them.”
          Mohana Vamshi Gudepu, father of athlete

“This program is excellent and the instructors are awesome. I recommend TrueAP for every athlete who wants to be stronger and more confident. I can’t say enough about this program.”
          Michelle Murray, mother of athlete

Imagine what it will be like 6 weeks from now when your athlete can run faster and jump higher OR walk out onto the field/court as a Captain and compete at a high level.

Don’t let your athlete spend another second frustrated with a lack of results from their current efforts. They deserve better. Their solution is right here, right now, so take action today.

Simply Click On The Button Below to Reserve Your Athlete’s Spot

Linear Speed Clinic Series

How Would You Like to Discover the Secrets to Developing Blazing Speed That Will Make Your Young Athlete Faster & More Dangerous on the Field or Court?

In our Linear Speed Clinic, we will unveil all of our speed training secrets that will have your athlete:

  • Accelerating faster than ever without the risk of injury
  • Reaching top speed faster than ever
  • Running with the proper mechanics
  • Improving efficiency to preserve their energy and keep them on the field longer

Space is Limited to the First 8 Registrants – Guarantee Your Athlete’s Spot Today!

The #1 request for performance training is speed. We all know that speed kills and the fastest athletes on the field or court have a huge advantage over their competition!

In our recent poll of hundreds of coaches, the number one thing that they wanted to improve in their athletes was their speed! I have yet to meet a coach that thinks an athlete is TOO fast or TOO quick.

Sprinting is a skill that can be developed and dramatically improved using the right combination of technique and training. Because some people aren’t nauturally fast some parents and coaches wrongly assume there is little they can do about it.

But Think of it like this. While it’s true not every athlete can be an Olympic sprinter, most athletes have never been taught how to run or move correctly, if at all. As you turn their weaknesses into strengths, they will operate at a much higher percent of their full potential. 

And you’ll learn exactly how to do that in our Linear Speed Clinic Series as we breakdown the fundamentals of sprinting including proper posture, proper mechanics, and proper rhythm. 

True Athlete Performance hosts Linear Speed Clinic Series for $59!

Hagerstown, Md

Tuesdays – 8/21 and 8/28

Ages 11-13 from 6:00-7:30pm

Ages 14-18 from 7:30-9:00pm

Lifehouse Church (515 E Wilson Blvd)

Frederick, Md

Mondays – 8/13, 8/20

 Ages 11-13 from 6:00-7:30pm

Ages 14-18 from 7:30-9:00pm

The Frederick Volleyball Club (4451 Georgia Pacific Blvd)

Chantilly, Va

Tuesdays – 8/21 and 8/28

 Ages 11-13 from 6:00-7:30pm

Ages 14-18 from 7:30-9:00pm

Lifehouse Church (515 E Wilson Blvd, Hagerstown, MD 21740)

Here’s What Athletes Like Yours Have To Say About Us

Rodney Dorsey (Frederick, Md), University of Towson and Tuscarora High School Football Player

Other athletes in my area were training with TrueAP and that motivated me to get started. I’ve always had great speed but Josh and TrueAP helped me improve even more by focusing on making improvements to my form and technique. From TrueAP, I’ve gained knowledge, drills, and techniques that I’ve continued to use in my athletic career. I am more efficient and explosive than I’ve ever been. 

 

 

 

 

Kaela (Chantilly, Va), Chantilly Youth Association Soccer Player

I wanted to be faster on the soccer field. I knew if I wanted to continue to play at a high level that I needed to work on my speed and reaction. TrueAP’s training was not only only helpful but fun. Improving my speed and athleticism has improved my overall game on the field, it’s the best training I’ve been a part of.

 

 

 

 

Simply Click On The Button Below to Reserve Your Athlete’s Spot in Linear Speed Clinic Series!