Tag: athletes

Summer Sports Performance Registration is Open

Register by 5/31 and save 20% with code: early19

True Athlete Performance is committed to improving the athleticism and confidence of our local student-athletes by providing a safe, fun, skill-based experience for kids ages 8 to 18 years old. 

So if your athlete is looking to jump higher, move faster, reduce injuries and become a more dangerous player on the field or court…

And if their not afraid of a little hard work

And if they can invest 2-3 hours a week for 6 weeks

And their looking to up their play to the next level

Register for Summer Sports Performance Training – Guarantee Your Athlete’s Spot Today!

At TrueAP, Performance Training programs are specifically designed for 3 different age groups. Programs include all sports and skill levels from youth to high school and beginner to elite.

  • YOUTH – designed for ages 8-10, creates the foundation for coordination and athleticism. Learning how to train, athletes build confidence through proper body mechanics, running technique and body-weight exercises in a positive environment.
  • MS ATHLETE – designed for ages 11-13, progresses to more athletic movement with increased emphasis of power and speed, age-appropriate weightlifting, and overall movement quality.
  • HS ATHLETE – designed for ages 14-18, develops high-level power and strength and implements advanced speed and agility programming.

True Athlete Performance hosts Summer Sports Performance Training

Frederick, Md

Starts 6/24 – Offered Mondays and Wednesdays

Tuscarora Recreation Center (6231 Lambert Drive)

Chantilly, Va

Starts 6/17 – Offered Mondays – Thursdays and Saturdays

 The nZone (14550 Lee Road)

Hagerstown, Md

Starts 6/24 – Offered Mondays and Wednesdays

 Ruth Ann Monroe Primary School (1311 Yale Drive)

Imagine what it will be like 6 weeks from now when your athlete can run faster and jump higher OR walk out onto the field/court as a Captain and compete at a high level.

Don’t let your athlete spend another second frustrated with a lack of results from their current efforts. They deserve better. Their solution is right here, right now, so take action today.

Simply Click On The Button Below to Reserve Your Athlete’s Spot

Sprint Technique – 10 Common Errors and Corrections

Whether you’ve been blessed with the ability to fly or not, speed is a skill that can be taught—and thus dramatically improved. It starts with learning and implementing proper running form and sprinting technique. Mastering proper sprint technique is perhaps the most immediate way to improve speed.

Below are 10 Common Errors and Corrections of Sprint Technique:

Problem: Upward Emphasis or Not Swinging Arms Back Far Enough.

  • Correction: Have the athlete pretend he/she is holding a hammer in each hand and pounding nails into a wall directly behind him/her.
  • Main Point: The faster the arm is swung backward, the faster the leg will pull forward.

Problem: Shoulders Shrugged/Upper Back Tension.

  • Correction: Have the athlete consciously relax the traps and shoulders to allow more natural movement. Practice in place looking into a mirror.
  • Main Point: Upper body needs to stay relaxed. Tension can inhibit the free motion required for optimal speed.

Problem: Side-to-Side Arm Movement.

  • Correction: Have the athlete practice in front of a mirror to help him/her understand that this movement is causing excessive trunk rotation. The path in which the arms travel begins with the fingertips even with the chin. The hand should reach the midline of the body, but does not cross. The hand will then travel backwards until it is completely behind the hip.
  • Main Point: There should be limited lateral movement, as the focus should be on forward and backward movement emphasizing the backward motion.

Problem: Cross-Over Knee Drive (crossing the knees inward over the midline of the body)

  • Correction: Explain to the athlete that the legs travel in one plane of movement, it’s like riding a bike. Working in front of a mirror may be helpful.
  • Main Point: Knees need to travel in a straight path.

Problem: Lack of Knee Drive (During Acceleration 10-20 yards)

  • Correction: Likely needs to strengthen hip flexors and core. Hip flexors raise the thigh and core stabilizes the pelvis.
  • Main Point: Need to forceful knee drive getting hip 70-80 degrees in relation to the body.

Problem: Toes Point Inward or Outward

  • Correction: Likely needs to improve ankle flexibility, hip flexor strength. Muscles imbalances in hip internal and external rotation may all need attention.
  • Main Point: Toes need to point forward and should be in line with the knee and hip.

Problem: Over-striding (plant foot too far in from of the body)

  • Correction: Explain that the athlete needs to keep a tighter knee bend as the knee drives during each swing phase.
  • Main Point: During acceleration (first 10-20) yards the foot should strike the ground slightly behind the body. After the first 10-20 yards, the foot will strike slightly in front of the body.

Problem: Under-striding (short, choppy steps)

  • Correction: Cue the athlete to increase the distance between their thighs on each stride. Likely needs to improve hip flexor flexibility.
  • Main Point: Stride length comes from by pushing off the ground harder and fully extending hip, knee, and ankle and driving the forward knee to high knee position.

Problem: Landing on Heels (many larger athletes have a hard time with this)

  • Correction: Make the athletes aware of the issue. Coach athlete on proper foot strike through high knees drills, wall drills, etc.
  • Main Point: The heel will almost make contact with the ground, but athletes should be coached to stay on the ball of the foot because no weight should be taken by the heel.

Problem: Ankle Plantar Flexed (pointed down, leads to over-striding)

  • Correction: Coach the athlete to pull the toes to the knees. Coach the athlete to barely keep the heel from hitting the ground. Practice with high knees, butt kicks, wall drills.
  • Main Point: When foot strikes the ground, the ankle needs to be dorsiflexed (pointed up) in order to deliver a high force into the ground.

True Athlete Performance will be hosting a Linear Speed Clinic Series for $59!

We breakdown the fundamentals of sprinting including proper posture, proper mechanics, and proper rhythm.

  • Hagerstown, Md –  Sundays, May 19th and 26th
  • Frederick, Md –  Mondays, May 20th and June 3rd
  • Chantilly, Va –  Sundays, May 19th and June 2nd

Click Here to Learn More and Reserve Your Spot in the Linear Speed Clinic Series!

Maximize Results with the “Starter Pack”

We’ve just launched a brand new Training Program, named the “Starter Pack” to help athletes maximize their results through the busy Spring season.

This powerful package provides one day per week of group training and six private, 1-on-1 sessions for one flat fee and at a steep discount off of the regular priced programs.

There is some bad news… we can only take the first 10 who snatch up this crazy deal at each location.

Frederick, Md

 Group Training Starts 3/11 – Offered Mondays and Wednesdays

 The Frederick Volleyball Club (4451 Georgia Pacific Blvd)


Chantilly, Va

Group Training Starts 3/4 Offered Tuesdays, Thursdays, and Saturdays

 The nZone (14550 Lee Road)


Hagerstown, Md

 Group Training Starts 3/8 – Offered Fridays and Sundays

 Hagerstown Sports Club and Fitness (20321 The Gardens)

 

So why would you want to add Private, 1-ON-1 sessions?

  • Target Your Individual Needs and Goals. If you have specific needs, goals, or schedule that doesn’t fit directly into what we do in our group based offerings, this is the perfect way to maximize progress toward those.
  • More Advanced Training. Because each session will be in a 1-ON-1 setting, this will allow for us to utilize more complex movements that can’t be part of larger group sessions.
  • Accelerated Results. More individual attention and higher-skill movements mean that we can truly “release the brakes” and get you the fastest results possible.

 

This package is a savings of over 25%, if priced a separate programs.

We have to limit this special offer to the first 10 as we introduce this program, so you’ll need to act fast.

If you want to take advantage of this special offer, click on the location above.

Call us at 703-996-3500 with any questions.

Registration is Open for ‘Fall 2’ Programs

Register by 10/17 and save 20% with code: fall20

True Athlete Performance is committed to improving the athleticism and confidence of our local student-athletes by providing a safe, fun, skill-based experience for kids ages 8 to 18 years old. 

So if your athlete is looking to jump higher, move faster, reduce injuries and become a more dangerous player on the field or court…

And if their not afraid of a little hard work

And if they can invest 2-3 hours a week for 6 weeks

And their looking to up their play to the next level

Register for Fall Sports Performance Training – Guarantee Your Athlete’s Spot Today!

At TrueAP, Performance Training programs are specifically designed for 3 different age groups. Programs include all sports and skill levels from youth to high school and beginner to elite.

  • YOUTH – designed for ages 8-10, creates the foundation for coordination and athleticism. Learning how to train, athletes build confidence through proper body mechanics, running technique and body-weight exercises in a positive environment.
  • MS ATHLETE – designed for ages 11-13, progresses to more athletic movement with increased emphasis of power and speed, age-appropriate weightlifting, and overall movement quality.
  • HS ATHLETE – designed for ages 14-18, develops high-level power and strength and implements advanced speed and agility programming.

True Athlete Performance hosts Fall Sports Performance Training

Frederick, Md

Starts 10/29 – Offered Mondays and Wednesdays

 The Frederick Volleyball Club (4451 Georgia Pacific Blvd)

Chantilly, Va

Chantilly, Va – Starts 10/29- Offered Tuesdays, Thursdays, and Saturdays

 The nZone (14550 Lee Road)

Hagerstown, Md

 Hagerstown, Md – Starts 10/30 – Offered Tuesdays and Sundays

 Lifehouse Church (515 E Wilson Blvd)

Here’s What People Have To Say About Us

“I highly recommend True AP, they truly believe in every child’s potential and then help them grow into strong athletes step by step, coaching them, supporting them, guiding them and encouraging them.”
          Mohana Vamshi Gudepu, father of athlete

“This program is excellent and the instructors are awesome. I recommend TrueAP for every athlete who wants to be stronger and more confident. I can’t say enough about this program.”
          Michelle Murray, mother of athlete

Imagine what it will be like 6 weeks from now when your athlete can run faster and jump higher OR walk out onto the field/court as a Captain and compete at a high level.

Don’t let your athlete spend another second frustrated with a lack of results from their current efforts. They deserve better. Their solution is right here, right now, so take action today.

Simply Click On The Button Below to Reserve Your Athlete’s Spot

Linear Speed Clinic Series

How Would You Like to Discover the Secrets to Developing Blazing Speed That Will Make Your Young Athlete Faster & More Dangerous on the Field or Court?

In our Linear Speed Clinic, we will unveil all of our speed training secrets that will have your athlete:

  • Accelerating faster than ever without the risk of injury
  • Reaching top speed faster than ever
  • Running with the proper mechanics
  • Improving efficiency to preserve their energy and keep them on the field longer

Space is Limited to the First 8 Registrants – Guarantee Your Athlete’s Spot Today!

The #1 request for performance training is speed. We all know that speed kills and the fastest athletes on the field or court have a huge advantage over their competition!

In our recent poll of hundreds of coaches, the number one thing that they wanted to improve in their athletes was their speed! I have yet to meet a coach that thinks an athlete is TOO fast or TOO quick.

Sprinting is a skill that can be developed and dramatically improved using the right combination of technique and training. Because some people aren’t naturally fast some parents and coaches wrongly assume there is little they can do about it.

But think of it like this. While it’s true not every athlete can be an Olympic sprinter, most athletes have never been taught how to run or move correctly, if at all. As you turn their weaknesses into strengths, they will operate at a much higher percent of their full potential. 

And you’ll learn exactly how to do that in our Linear Speed Clinic Series as we breakdown the fundamentals of sprinting including proper posture, proper mechanics, and proper rhythm. 

True Athlete Performance hosts Linear Speed Clinic Series for $59!

Hagerstown, Md

Sundays, May 19th and 26th

Ages 11-13 6:00-7:15pm

Ages 14-18 7:30-8:45pm

Lifehouse Church (515 E Wilson Blvd)

Frederick, Md

Mondays, May 20th and June 3rd

Ages 11-13 6:00-7:15pm

Ages 14-18 7:30-8:45pm

The Frederick Volleyball Club (4451 Georgia Pacific Blvd)

Chantilly, Va

Sundays, May 19th and June 2nd

Ages 11-13 3:00-4:15pm

Ages 14-18 4:30-5:45pm

The nZone (14550 Lee RdChantilly, VA 20151)

Here’s What Athletes Like Yours Have To Say About Us

Rodney Dorsey (Frederick, Md), University of Towson and Tuscarora High School Football Player

Other athletes in my area were training with TrueAP and that motivated me to get started. I’ve always had great speed but Josh and TrueAP helped me improve even more by focusing on making improvements to my form and technique. From TrueAP, I’ve gained knowledge, drills, and techniques that I’ve continued to use in my athletic career. I am more efficient and explosive than I’ve ever been. 

 

 

 

 

Kaela (Chantilly, Va), Chantilly Youth Association Soccer Player

I wanted to be faster on the soccer field. I knew if I wanted to continue to play at a high level that I needed to work on my speed and reaction. TrueAP’s training was not only only helpful but fun. Improving my speed and athleticism has improved my overall game on the field, it’s the best training I’ve been a part of.

 

 

 

 

Simply Click On The Button Below to Reserve Your Athlete’s Spot in Linear Speed Clinic Series!