YOUTH PROGRAMS (ages 8-10)

  • Beginner Level Speed, Agility, and Quickness Training
  • Running Form & Technique
  • Introduction to Bodyweight Strength Training
  • Core Strength and Joint Stabilization

FREE TRIAL

Typical Session Breakdown:

Dynamic Warm Up (5 minutes)

Flexibility and Range of Motion

Speed & Agility (40 minutes)

Running Form/ Technique
Explosive Starts/ Change of Direction Drills
Quick Footwork
Vertical Jump and Landing Technique

Functional Strength/ Joint Stabilization (10 minutes)

Total Body Strength Training Routine
Focus on Controlled Form and Technique
Ab and Low Back Exercises
Balance Routine

Static Stretching (5 minutes)

AVAILABLE AT THESE LOCATIONS

Winter Registration Now Open! Register by 12/23 and save 20% with code: winter20SHOP NOW
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