MS ATHLETE PROGRAMS (ages 11-13)

  • Intermediate Speed, Agility, and Quickness Training
  • Power and Acceleration Training
  • Introduction to Equipment-Based Functional Strength Training
  • ACL Injury Prevention Program

FREE TRIAL

Typical Session Breakdown:

Dynamic Warm Up (5 minutes)

Flexibility and Range of Motion

Speed & Agility (50 minutes)

Running Form/ Technique
Explosive Starts/ Change of Direction Drills
Quick Footwork
Vertical Jump and Landing Technique

Functional Strength/ Joint Stabilization (30 minutes)

Total Body Strength Training Routine
Focus on Controlled Form and Technique
Ab and Low Back Exercises
Balance Routine

Static Stretching (5 minutes)

AVAILABLE AT THESE LOCATIONS

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