PLEASE NOTE DOWNLOAD LINK WILL BE DISPLAYED AFTER PAYMENT. THE LINK TO THIS MANUAL WILL ALSO BE SENT WITH THE EMAIL RECEIPT FOLLOWING YOUR PURCHASE.
*****Available for Digital Download*****
The Dynamic Flexibility Manual includes:
- Introduction to Flexibility Training
- Benefits of Flexibility Training
- Overview of Dynamic Stretching
- Over 20 Exercises with Detailed Pictures/ Descriptions
- Intended for Beginner to Intermediate Athletes