Athlete Spotlight: Connor Bowers

Connor Bowers - True AP

What motivated you to start training with True AP?

I was in need of high intensity training that would strengthen my entire body. My body was not meeting the demands of my natural God given abilities and my work ethic. My aggressive “all out” style of play on the baseball and soccer field was landing me in the trainer’s room and doctors office way more than that of a typical high caliber athlete my age. I needed a trainer that I could rely on to strengthen my body and get me into the best shape possible. I decided from previously working with True AP for short periods of time that True AP was going to do that for me.

What results have you seen since?

Without positive results you are basically wasting your time by working out. The results that True AP has produced for me have been tremendous. Over a course of about 9-10 months of training with True AP I went from 134 pounds to 147 pounds. The extra muscle allowed me to be stronger on the soccer field and not get knocked around as much. In baseball it allowed me to take more reps without being prohibited by not feeling good. My sophomore and junior soccer season at North High I played 3 games. My senior year after working with True AP I played every single game and other than a few bumps and bruises sustained no injury that even kept me out of a practice. True AP has gifted me with the ability to play the sports I love day in and day out with no problems.

What specific aspect of our program do you like the most?

The strength training is what really propelled me to the next level and allowed me to get a lot stronger.

Why would you recommend other athletes train with True AP?

You can’t go wrong with True AP. Whether you want to be faster, stronger or more agile True AP has it all. Josh Daniels and his team will create tailor made workouts that focus on  whatever you need help with. They are the best trainers around and know how to fit your needs and make sure that you are getting the results that you want.

Is there anything else you would like to add about your experience with us?

Josh and his team are extremely nice and will treat you with the utmost respect. I can joke around with Josh (which I do a lot) yet still get the most out of every workout. They will make sure that you are comfortable and that you are doing what you need to do in order to get results.

Teams/ Organizations I play for:
North Hagerstown High School Baseball and Soccer
Club Soccer: Liverpool F.C.I.A. Western Maryland
Travel Baseball: Renegades A.C.

Honors:
2019 2nd team All county Coaches Team
Starter in 2019 4 Diamonds Senior All Star game
Committed to playing collegiate soccer at Wilson College