Month: February 2020

Registration is Open for Spring Sports Performance Training

Registration is Open for Spring Sports Performance Training - True AP

 

Being a good athlete makes a difference!

Sports are played at faster speeds than ever before and require true athleticism – a unique combination of strength, speed, power, agility, reaction, quickness, and conditioning. With proper and purposeful training, players can make impressive improvements in their athleticism allowing them to perform the skills of their sport at a much higher, more efficient level than before.

YOUTH (ages 8-10)
This stage of training is usually an athlete’s first experience in the sports world. Fun is the emphasis during this stage. Most of the exercises and drills during this time are presented as games. It is our trainer’s job to create a fun environment that is still capable of advancing the athlete.

 

MIDDLE SCHOOL (ages 11-13)
The stage of training involves providing our athletes with a great foundation to build off of for years to come. The program involves more athletic movement, emphasizing power, speed, and strength using age-appropriate weightlifting.

 

HIGH SCHOOL (ages 14-18)
The stage of training involves providing our athletes with a great foundation to build off of for years to come. The program involves more athletic movement, emphasizing power, speed, and strength using age-appropriate weightlifting.

 

TrueAP’s Spring Sports Program Training is offered at the following locations. Register by 2/23 to save 20% with code: spring2020.

 

Chantilly, VA

 

Hagerstown, MD

 

 

Ijamsville, MD

 

 

Frederick, MD

Athlete Spotlight: Nikhil Godse

Athlete Spotlight: Nikhil Godse - True AP

Midfielder – LOUDOUN SOCCER 2006B ECNL


What motivated you to start utilizing TrueAP?

I was motivated to start utilizing TrueAP when I started to realize that I am the slowest runner on my team. I knew I had the skills necessary to play good soccer but I couldn’t back it up with my speed.

What did you find as a result?

I am no longer the slowest on my team and I am steadily creeping up to being one of the fastest on my team.

What specific aspect did you like most?

TrueAP trainers not only teach you the right technique but also push you and motivate you in order for you to get better and achieve your final goal.  One of my favorite aspects of the session is Resistance training wherein trainer uses a band to pull you, which helps you to get into the correct form, and make you muscles work harder.

What are three other benefits of using our program?

  • It gives you tremendous amount of confidence to run faster
  • You’ll use multiple types of equipment to stronger, faster, and more athletic.
  • Most importantly the trainers teach you the right form.

Would you recommend other athletes to utilize TrueAP? If so, why?

I would definitely recommend other athletes to join TrueAP because of the three benefits I listed above. If an athlete follows what the trainer says and practice as the trainer tells him/her to, there is nothing that can stop him/her from getting better at speed, acceleration and strength which is an integral part of being an athlete.