Month: November 2019

Basketball Players: What Will IN-SEASON BASKETBALL TRAINING Do For You?


TrueAP’s In-Season Basketball Training sessions begin on December 8th. Our training programs have helped athletes improve and retain skills throughout the season and reduce the chance of injury.

Jump Higher 

Most players tend to lose much of their vertical jump during the season for the simple fact that they aren’t lifting and they aren’t doing the proper plyometrics to improve vertical jump. A 3-4 month season can kill your vertical jump if you go that long with just playing basketball and never training to maintain or improve your vertical. With In-Season Mastery you will continue to add inches to you Vertical even when every one else is losing them.

Move Faster

In-Season Mastery will develop more of your speed, quickness, and agility during the season. Basketball can be a long brutal sport that can affect your explosiveness and speed. You will continue to train your and improve all aspects of your speed and quickness.

Get Stronger

Most players lose at least 10% of their strength during the season because they go months without lifting. You will continue to get stronger so you can be a dominant player on the court. That will make other opponents not only respect you but also fear you each and every time that you step on the court.

Reduce Injury

Injuries are the worst part of sports and some are out of our control. We’ll address common problematic areas such as poor thoracic (upper-back) mobility, bad ankle mobility, tight hip flexors, and a weak core and glutes giving our players a great chance to be healthy through the season.


Here is what you need to know:

WHAT: In-Season Basketball Training
DATES: December 8th – February 9th
TIME: Sundays 3-4pm
LOCATION:  The nZone | 14550 Lee Rd, Chantilly, VA

Athlete Spotlight: Connor Bowers

Connor Bowers - True AP

What motivated you to start training with True AP?

I was in need of high intensity training that would strengthen my entire body. My body was not meeting the demands of my natural God given abilities and my work ethic. My aggressive “all out” style of play on the baseball and soccer field was landing me in the trainer’s room and doctors office way more than that of a typical high caliber athlete my age. I needed a trainer that I could rely on to strengthen my body and get me into the best shape possible. I decided from previously working with True AP for short periods of time that True AP was going to do that for me.

What results have you seen since?

Without positive results you are basically wasting your time by working out. The results that True AP has produced for me have been tremendous. Over a course of about 9-10 months of training with True AP I went from 134 pounds to 147 pounds. The extra muscle allowed me to be stronger on the soccer field and not get knocked around as much. In baseball it allowed me to take more reps without being prohibited by not feeling good. My sophomore and junior soccer season at North High I played 3 games. My senior year after working with True AP I played every single game and other than a few bumps and bruises sustained no injury that even kept me out of a practice. True AP has gifted me with the ability to play the sports I love day in and day out with no problems.

What specific aspect of our program do you like the most?

The strength training is what really propelled me to the next level and allowed me to get a lot stronger.

Why would you recommend other athletes train with True AP?

You can’t go wrong with True AP. Whether you want to be faster, stronger or more agile True AP has it all. Josh Daniels and his team will create tailor made workouts that focus on  whatever you need help with. They are the best trainers around and know how to fit your needs and make sure that you are getting the results that you want.

Is there anything else you would like to add about your experience with us?

Josh and his team are extremely nice and will treat you with the utmost respect. I can joke around with Josh (which I do a lot) yet still get the most out of every workout. They will make sure that you are comfortable and that you are doing what you need to do in order to get results.

Teams/ Organizations I play for:
North Hagerstown High School Baseball and Soccer
Club Soccer: Liverpool F.C.I.A. Western Maryland
Travel Baseball: Renegades A.C.

2019 2nd team All county Coaches Team
Starter in 2019 4 Diamonds Senior All Star game
Committed to playing collegiate soccer at Wilson College

Maximize Results with the True AP “Starter Pack”

The “Starter Pack” is designed to help athletes maximize results, achieve new levels of performance, and keep them consistently working out.

This powerful package provides six group training and six private, 1-on-1 sessions for one flat fee and at a steep discount off of the regular priced programs.

There is some bad news… we can only take the first 10 who snatch up this crazy deal at each location.

Chantilly, Va

Group Training Offered Monday through Thursdays, and Saturdays

 The nZone (14550 Lee Road)

Purcellville, VA

 Group Training Offered Mondays and Wednesdays

 Olympus Gym (201 N Maple Ave #204)

Hagerstown, Md

 Group Training Offered Tuesdays and Sundays

 Lifehouse Church (515 E Wilson Blvd)

Why do we include 1-ON-1 sessions in the “Starter Pack”?

  • Target Your Individual Needs and Goals. If you have specific needs, goals, or schedule that doesn’t fit directly into what we do in our group based offerings, this is the perfect way to maximize your progress.
  • More Advanced Training. Because each session will be in a 1-on-1 setting, this will allow for us to utilize more complex movements that can’t be part of larger group sessions.
  • Accelerated Results. More individual attention and higher-skill movements mean that we can truly “release the brakes” and get you the fastest results possible.


The “Starter Pack” saves over 25% of the cost of these amazing programs if they were priced separately.

We have to limit this special offer to the first 10 as we introduce this program, so you’ll need to act fast.

If you want to take advantage of this special offer, click on the location above.

Call us at 703-996-3500 with any questions.