Month: September 2019

Registration for ‘Fall 2’ Programs is NOW OPEN!

Register by 10/15 and save 20% with code: fall20

Don’t let your athlete spend another second frustrated with a lack of results from their current efforts. They deserve better!

At True Athlete Performance, we are committed to improving athleticism and confidence by providing a safe, fun, skill-based experience for athletes ages 8 to 18. 

Is your athlete looking to jump higher, move faster, reduce injuries and become a more dangerous player on the field or court?

If your athlete is… 

  • not afraid of a little hard work, 
  • willing to invest 2-3 hours a week for 6 weeks, and 
  • wanting to bring their performance to the next level

… then it’s time to register for Fall Sports Performance Training! Guarantee Your Athlete’s Spot Today!

Our Performance Training programs are individually designed based on 3 different age groups. Programs include all sports and skill levels, from youth to high school and beginner to elite.

  • YOUTH – Designed for ages 8-10, this program creates the foundation for coordination and athleticism. Learning how to train, athletes will gain an increase in confidence through proper body mechanics, running technique and bodyweight exercises in a positive environment.
  • MIDDLE SCHOOL ATHLETE – Designed for ages 11-13, this program progresses to more athletic movement with an increased emphasis on power and speed, age-appropriate weightlifting, and overall movement quality.
  • HIGH SCHOOL ATHLETE – Designed for ages 14-18, this program helps to develop high-level power and strength, and implements advanced speed and agility drills.

Imagine what it will be like 6 weeks from now when your athlete has the confidence to perform and compete at a higher level, or even walk out onto the field or court as a Team Captain. 

The solution is right here, right now… so take action today!

True Athlete Performance Fall 2 Sports Performance Training

Frederick, Md
Tuscarora Recreation Center (6321 Lambert Drive)

October 28 – December 11 – Offered Mondays and Wednesdays

Youth 5:30-6:30pm
MS 5:30-6:30pm
HS 6:30-7:30pm

Hagerstown, Md
Lifehouse Church (515 E Wilson Blvd)

October 29 – December 15 – Offered Tuesdays and Sundays

Youth 6-7pm
MS 7-8pm
HS 8-9pm

Chantilly, Va
The nZone (14550 Lee Road)

October 29 – December 14 – Offered Tuesdays-Thursdays, and Saturdays

Youth 5-6pm
MS 6-7:30pm
HS 6-7:30pm

Purcellville, Va
Olympus Gym (201 N Maple Ave #204)

October 28 – December 11 – Offered Mondays and Wednesdays

MS 6-7:30pm
HS 7:30-9:00pm

3 Reasons to Integrate VertiMax into Your Training

VertiMax is the leading vertical jump and speed training system currently being used by 70% of the NFL, 60% of the NBA, and 80% of Division I colleges across the country.

Regardless of the sport, VertiMax elevates an athlete’s ability to generate force faster to create a more competitive athlete at any level.

Here are 3 important reasons why you should integrate VertiMax into your training:

  • VertiMax is a new and different type of training system! An advanced form of plyometrics that is 6X more effective at developing explosive power than traditional plyometrics.
  • It will get you results you’re not getting now! VertiMax is a new and separate type of training called “Light Load, High Speed” training which can’t be performed with weights or traditional plyometrics.
  • You’re going to see those results were it counts – during competition! VertiMax is a functional trainer that allows you to simultaneously load and train multiple body parts with sports specific motions and at sports specific speeds to develop all muscle groups required to make those game winning moves.

We are taking a maximum on 5 athletes that are looking to develop SPEED, increase vertical JUMP ability and become more EXPLOSIVE utilizing the VertiMax system.


Hagerstown Sports Club and Fitness 20321 The Gardens
Hagerstown, MD 21742

Session Length:
60 mins

Offered Monday – Sunday (After your purchase call or email to schedule).


14550 Lee Rd
Chantilly, VA 20151

Session Length:
60 mins

Offered Sunday – Saturday by appointment only.

Athlete Spotlight: Resse Sitter

Athlete Spotlight: Resse Sitter - True AP

About Resse: I play for Liberty Elite Volleyball Club and I am a part of the Lady Jr. Rebels volleyball team for E. Russel Hicks middle school.  I am also preparing for my black belt test in October 2019 for Tae Kwon Do at Mr. Jimmy’s White Tiger Martial Arts.

TrueAP: What motivated you to start training at TrueAP?
Reese: TrueAP was a small part of my volleyball practices over the years and during that time I had so much fun so I decided to get involved with their year-round programming.

TrueAP: What results have you seen since?
Reese: I’m happy I decided to do TrueAP because I have seen a major difference in my strength and athleticism while on the court which has made me a better overall player.

TrueAP: What specific aspect of our program do you like most?
Reese: TrueAP is nice because they make conditioning fun with games and competitions.

TrueAP: Why would you recommend other athletes train with TrueAP?
Reese: I would recommend TrueAP because you are pushed to try harder and that is what every athlete needs to maximize potential.

TrueAP: Is there anything else you’d like to add about your experience with us?
Reese: While I was training it felt like a comfortable atmosphere and the coaches were very welcoming.