Improving Vertical Jump!

January 27, 2011

How Can You Improve Vertical Jump? Vertical jump is a measure of total body power.  For those in the performance industry it is the physical test that correlates most significantly with an athlete’s actual on court/field performance. Give me an athlete that has a good vertical jump, and most likely...

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How to Improve Strength Quick!

January 11, 2011

What is the Most Efficient way to improve strength for sport? Strength is defined as, “The maximal force that a muscle or muscle group can generate at a specified velocity.”  Or in more layman terms for all of us; “how much weight you can lift, at any speed.” I have...

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