True Athlete

VIRGINIA

The nZone
(Chantilly, VA)

MARYLAND

Frederick Warehouse (Frederick, MD)

Fort Ritchie Community Center (Cascade, MD)

Bethel United Methodist Church (Hagerstown, MD)

Travel Programs

WEST VIRGINIA

Jefferson County Rec Center
(Shenandoah Junction, WV)

Travel Programs

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YOUTH (Ages 7-11)

Ages 7-11
Basic Speed, Agility, and Quickness
Introduction to Strength Training (Bodyweight)
Core Strength and Joint Stabilization

"YOUTH" SESSION LAYOUT

Dynamic Warm Up (5 minutes)

Flexibility & Range of Motion

Speed & Agility Training (45 minutes)

Running Form/Technique
Change of Direction Skills
Quick Footwork
Explosive Starts
Vertical Jump & Landing Form
Balance & Joint Stabilization

Core Strength (5 minutes)

Abdominal & Low Back Exercises
Static Stretching (5 minutes)
Proper Stretching Techniques & Methods

To Register for This Program, Click on your Training Location and Follow the Prompts!

If you have any questions, please contact:

Virginia Programs:

Kris Johnson – kjohnson@trueap.com

Maryland/West Virginia/ Pennsylvania Programs:

Josh Daniels –jdaniels@trueap.com

ATHLETE (Ages 12-15)

Ages 12-15
Intermediate Speed, Agility, and Quickness
Introduction to Strength Training (Free Weights/ Machines)
Core Strength and Joint Stabilization
ACL Program

"ATHLETE" SESSION LAYOUT

Dynamic Warm Up (5 minutes)

Flexibility & Range of Motion

Speed & Agility Training (50 minutes)

Running Form/Technique
Change of Direction Skills
Quick Footwork
Explosive Starts
Vertical Jump & Landing Form
Balance & Joint Stabilization

Functional Strength Training (15 minutes)

Focus on Preventing Injuries
Upper & Lower Body Strength
Light Weight
Higher Rep Ranges
Balance & Joint Stabilization

Core Strength (15 minutes)

Abdominal & Low Back Exercises
Static Stretching (5 minutes)
Proper Stretching Techniques & Methods

To Register for This Program, Click on your Training Location and Follow the Prompts!

If you have any questions, please contact:

Virginia Programs:

Kris Johnson – kjohnson@trueap.com

Maryland/West Virginia/ Pennsylvania Programs:

Josh Daniels –jdaniels@trueap.com

TEAM TRAINING (All Ages)

All Ages and Sports

GREAT Team Discount Options Available!

8 or More Athletes Needed to Start a Group

Train at True AP facility or WE CAN TRAVEL TO YOU!

Work with a Trainer to Improve the Following:

Speed, Agility, Quickness, Reaction, Power
Strength
Aerobic/ Anaerobic Endurance
Sport-Specific Skills
Nutrition
Core Strength and Joint Stabilization

60-90 Minute Sessions

To Register for This Program, Click on your Training Location and Follow the Prompts!

If you have any questions, please contact:

Matt Diener – mdiener@trueap.com
Phone: 440-465-3584

PERSONAL TRAINING (All Ages and Sports)

All Ages and Sports

All Ages and Sports

Personal or Small Groups (up to 5 Athletes)

Individualized Program to Improve the Following:

Speed, Agility, Quickness, Reaction, Power
Strength
Aerobic/ Anaerobic Endurance
Sport-Specific Skills
Nutrition
Core Strength and Joint Stabilization

60 Minute Sessions

Virginia Training Sites

The nZone - 14550 Lee Road, Chantilly, VA 20151
Purcellville Sports Pavilion - 310 North 21st Street – Purcellville, VA
Questions? Contact Kris Johnson – kjohnson@trueap.com

Maryland Training Sites

Friends Meeting School – 3232 Green Valley Road – Ijamsville, MD
TRAVEL TRAINING – True AP can come to a school or park near you!
Questions? Contact Josh Daniels – jdaniels@trueap.com

To Register for This Program, Click on your Training Location and Follow the Prompts!

If you have any questions, please contact:

Virginia Programs:

Kris Johnson – kjohnson@trueap.com

Maryland/West Virginia/ Pennsylvania Programs:

Josh Daniels –jdaniels@trueap.com

ADULT BOOT CAMP CLASSES

TrueAP Adult provides PERSONAL TRAINING and a variety of FITNESS CLASSES to adults from all ranges of fitness levels. Whether you just want to improve as an athlete, or just get in better overall shape, TrueAP Adult can help you bring you fitness level to a whole new level. Classes include circuit-style workouts in an intense, yet fun atmosphere!

Functional Strength Training
Aerobic / Anaerobic Conditioning
Core Stability / Strength
Injury Prevention
Flexibility Training
1 Hour Sessions
Personalized Design and Individual Care Tailored to Each Client
5-10 Individuals in Each Session

To Register for This Program, Click on your Training Location and Follow the Prompts!

If you have any questions, please contact:

Virginia Programs:

Kris Johnson – kjohnson@trueap.com

Maryland/West Virginia/ Pennsylvania Programs:

Josh Daniels –jdaniels@trueap.com