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Athelete Performance Training
Adult Fitness Training

Training Manuals

Why TrueAP Training Why TrueAP CampsWhy TrueAP Manuals?
TrueAP Training

Virginia

 

The nZoneThe nZone
(Chantilly, VA)

 

Youth (ages 7-11)
Athlete (ages 12-15)
Elite (ages 16+)
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All-Sport Camps

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Sports Pavillion

 

 

Purcellville Sports Pavilion (Purcellville, VA)

Youth (ages 7-11)
Athlete (ages 12-15)
Elite (ages 16+)
Register Now


Maryland

 

Friends Meeting School ( Ijamsville, MD)

Youth (ages 7-11)
Athlete (ages 12-15)
Elite (ages 16+)
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MLK Rec Center (Hagerstown, MD)

Youth (ages 7-11)
Athlete (ages 12-15)
Elite (ages 16+)
Register Now

Travel Programs

Management Team

Rob Rose, CSCS, CCS President

Rob Rose

Rob has been conditioning athletes since 1990. He is considered a leader in reaction and first-step training. Read More »

Kris Johnson
Kris Johnson

Kris Johnson has been training beginner to elite level athletes since 2002. Read More »

Matt Diener

Matt Diener

Matt Diener has been helping athletes work to reach their potential since 2006. . Read More »

Aaron Smith
Aaron Smith

Aaron Smith is a Certified Conditioning Specialist through the National Strength Professionals Association. Read More »

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