• Ages 7-11
• Basic Speed, Agility, and Quickness
• Introduction to Strength Training (Bodyweight)
• Core Strength and Joint Stabilization

Find out how you can train for as low as $10/session!
Other discounts and offers may be available – call or email us at any time to inquire.
703-996-3500

• Ages 12-15
• Intermediate Speed, Agility, and Quickness
• Introduction to Strength Training (Free Weights/ Machines)
• Core Strength and Joint Stabilization
• ACL Program

Find out how you can train for as low as $12/session!
Other discounts and offers may be available – call or email us at any time to inquire.
703-996-3500

• Ages 16+
• Advanced Speed, Agility, and Quickness
• Advanced Strength and Power Training
• ACL Program

Find out how you can train for as low as $12/session!
Other discounts and offers may be available – call or email us at any time to inquire.
703-996-3500

• All Ages
• 6 or More Athletes Needed to Start a Group
• Work with a Trainer to Improve the Following:
  • Speed, Agility, Quickness, Reaction, Power
  • Strength
  • Aerobic/ Anaerobic Endurance
  • Sport-Specific Skills
  • Nutrition
  • Core Strength and Joint Stabilization
• 60-90 Minute Sessions

We Can Travel To Your Practice Location! Call For Prices and Location!
703-996-3500

• All Ages
• Personal or Small Groups (up to 4 Athletes)
• Individualized Program to Improve the Following:
  • Speed, Agility, Quickness, Reaction, Power
  • Strength
  • Aerobic/ Anaerobic Endurance
  • Sport-Specific Skills
  • Nutrition
  • Core Strength and Joint Stabilization
• 60 Minute Sessions
• Training Sites
  • Any Fitness First Club (18 Area Locations) – FREE Membership with Training Package
  • Hoop Magic Sports Academy (Chantilly, VA)
  • Frederick Indoor Sports Center (Frederick, MD)
    

Call for Prices and Available Discounts
703-996-3500

ATHLETE TRAINING:


SPORTS AND SPEED, AGILITY & QUICKNESS


This fun and progressive sport and athlete camp is designed for any athlete who wants to improve his/her sport, speed, agility, quickness, vertical
jump, confidence and more.

 

• TRUE YOUTH ATHLETE ages 7 - 11
• TRUE ATHLETE ages 12-15
• TRUE ELITE ATHLETE ages 16+
  

Click here for more information
703-996-3500