True Athlete - Programs

TRUE YOUTH
TRUE ATHLETE
TRUE ELITE
TRUE TEAM TRAINING
TRUE PERSONAL TRAINING
SPORTS SUMMER CAMPS

Ages 7-11
Basic Speed, Agility, and Quickness
Introduction to Strength Training (Bodyweight)
Core Strength and Joint Stabilization

Find out how you can train for as low as $10/session !
Other discounts and offers may be available – call or email us at any time to inquire.
703-996-3500

VIRGINIA		MARYLAND

nZone (Chantilly, VA)	Purcellville Sports Pavilion (Purcellville, VA)	Friends Meeting School (Ijamsville, MD)	Saint James School (Hagerstown, MD)
kjohnson@trueap.com		mdiener@trueap.com

Ages 12-15
Intermediate Speed, Agility, and Quickness
Introduction to Strength Training (Free Weights/ Machines)
Core Strength and Joint Stabilization
ACL Program

Find out how you can train for as low as $12/session!
Other discounts and offers may be available – call or email us at any time to inquire.
703-996-3500

	VIRGINIA	MARYLAND

nZone (Chantilly, VA)	Purcellville Sports Pavilion (Purcellville, VA)	Friends Meeting School (Ijamsville, MD)	Saint James School (Hagerstown, MD)
kjohnson@trueap.com		mdiener@trueap.com

Ages 16+
Advanced Speed, Agility, and Quickness
Advanced Strength and Power Training
ACL Program

Find out how you can train for as low as $12/session!
Other discounts and offers may be available – call or email us at any time to inquire.
703-996-3500

	VIRGINIA	MARYLAND

nZone (Chantilly, VA)	Purcellville Sports Pavilion (Purcellville, VA)	Friends Meeting School (Ijamsville, MD)	Saint James School (Hagerstown, MD)
	kjohnson@trueap.com	mdiener@trueap.com

All Ages
6 or More Athletes Needed to Start a Group
Work with a Trainer to Improve the Following:
- Speed, Agility, Quickness, Reaction, Power
- Strength
- Aerobic/ Anaerobic Endurance
- Sport-Specific Skills
- Nutrition
- Core Strength and Joint Stabilization
60-90 Minute Sessions

We Can Travel To Your Practice Location! Call For Prices and Location!
703-996-3500

VIRGINIA	MARYLAND
kjohnson@trueap.com	mdiener@trueap.com

All Ages
Personal or Small Groups (up to 4 Athletes)
Individualized Program to Improve the Following:
- Speed, Agility, Quickness, Reaction, Power
- Strength
- Aerobic/ Anaerobic Endurance
- Sport-Specific Skills
- Nutrition
- Core Strength and Joint Stabilization
60 Minute Sessions
Training Sites
- The nZone, 14550 Lee Road, Chantilly, VA 20151

Call for Prices and Available Discounts
703-996-3500

VIRIGINIA	MARYLAND
kjohnson@trueap.com	mdiener@trueap.com

ATHLETE TRAINING:

SPORTS AND SPEED, AGILITY & QUICKNESS

This fun and progressive sport and athlete camp is designed for any athlete who wants to improve his/her sport, speed, agility, quickness, vertical
jump, confidence and more.

TRUE YOUTH ATHLETE ages 7 - 11
TRUE ATHLETE ages 12-15
TRUE ELITE ATHLETE ages 16+

TRAINING SITE

DATES

OPTIONS/TIME

The nZone
14550 Lee Rd, Chantilly, VA 20151

Half and Full Day Options Available

MLK DAY: JANUARY 16TH, 2012
“NO SCHOOL” CAMP: JANUARY 30/31, 2012
PRESIDENT’S DAY: FEBRUARY 20TH, 2012
“NO SCHOOL” CAMP: APRIL 9TH, 2012
MEMORIAL DAY CAMP: MAY 28TH, 2012

Week-Long Camps

Half and Full Day Options Available
Monday – Friday (9am – 4pm)
SPRING BREAK CAMP: APRIL 2ND – 6TH, 2012
SUMMER CAMPS: MANY OPTIONS AVAILABLE!
JUNE 25TH – AUGUST 31ST, 2012

1 Day Camps:
Half-Day Option (9am-12pm or 1pm-4pm) - $50

Full-Day Option (9am-4pm) - $75
Early Drop-Off or Late-Pick-Up Available! Call or Email for Details.

Spring Break Camp:
Half-Day Option (9am-12pm or 1pm-4pm)

All Camps can be designed for your team