About TrueAP Adults

TrueAP Adult focuses on adult fitness.  Offering a variety of different training options, TrueAP Adult has something for everyone.  Whether you want the comfort of a knowledgeable personal trainer or you’re a busy exec and always on the go, TrueAP Adult has something for you. 

Starting in April of 2009, TrueAP Adult has been providing personal training and a variety of fitness classes to adults from all ranges of fitness levels.  Whether you just want to improve as an athlete, or just get in better overall shape, TrueAP Adult can help you bring you fitness level to a whole new level.    

TrueAP Adult F.I.T Boot Camps

• Functional Strength Training
• Aerobic / Anaerobic Conditioning
• Core Stability / Strength
• Injury Prevention
• Flexibility Training
• 1 Hour Sessions
• Personalized Design and Individual Care Tailored to Each Client
• 5-10 Individuals in Each Session